Includes Free & Affiliate
favorite
resources
We’ve put together a list of resources that we’ve either created ourselves or are things we highly recommend. Each one was handpicked to empower you on your health + life journey.
CHECK OUT OUR FREEBIES
7 day health reset
Feel better in one week! Grab the free guide to kickstart weight loss and healthy habits, reduce inflammation, increase energy and MUCH more!
Whole 30 Veggie Recipe ebook
Some of my favorite veggie recipes that taste amazing, are Whole30 friendly and EASY! Yes please!
full guide: eating to lose weight & feel your best!
Grab your free full guide on what to eat for health and weight loss, when, and how to make it work in real life!
ADDITIONAL RESOURCES
WEIGHT LOSS FOUNDATIONS COURSE
Learn how to lose weight in a realistic and sustainable way, while learning to feel more confident, empowered and in control in health and life!
FREE GOAL SETTING SUCCESS GUIDE
With this workbook, learn and apply my process for setting goals so you actually achieve them!
free healthy habits for weight loss checklist
Get the full list of daily habits that helped me lose over 35 pounds and keep it off for years!
Institute for Integrative Nutrition (IIN)
Interested in becoming a health coach? This is where I got my health coaching certification from and absolutely loved it! Click the link below to speak with their team and find out if it’s right for you.
My FAVORITE blender
If you’ve seen my recipes or videos, you’ve likely heard me mention my handy dandy Vitamix that I’ve had for 10 years through 5 moves and use it every day. Go get one!
Passive Income Pathways
Want to learn more about blogging, creating passive income or becoming a content creator? This is the program I’m in here – and I love it! P.S. Follow the link below to a free blogging course that helped me get started.
