Hello!
I’m Elena!
Lover of food, health, and fitness. I’m a certified health and nutrition coach, life coach, mom, and wife based in Syracuse, NY.
A little about me
I am a big believer in the “stop dieting and start living” mentality.
After spending years trying all of the diets, and having a disordered and negative relationship with food and my body – I had enough and decided to take control.
My approach incorporates one key piece I found missing from most others I tried; mindset.
I found when we start by becoming aware of, and eventually changing our thoughts, that our feelings, actions, and results follow – for the long term.
I provide one-on-one and group health coaching.
As your coach, I guide, empower, and support you in making better choices every day in the areas of mindset, movement, and nutrition, leading to a long-term healthy lifestyle!
I also provide and suggest tools and resources that may be helpful along your journey, in addition to helping you implement them in your everyday life.
I specialize in teaching the steps to create a long-term, healthy lifestyle that fits into any schedule. I am available for small group & corporate coaching, speaking, wellness, and workshops, both virtual and in person.
Let’s Work Together!
